Turkey Bacon and Gouda Cheese Sandwich
Turkey Bacon, Spinach, Gouda Cheese, Avocado and Apple Butter toasted and air fried on Sourdough Bread. Sweet, Savory and filling!
Fuel Cold. Feel Bold.
Protein-packed smoothies, stacked bagels, and gourmet sandwiches crafted for recovery - right inside COLDsweat Sauna + Plunge Club in New Baltimore, MI.
Our Story
The COLDshake Story
Nestled inside COLDsweat Sauna + Plunge Club in New Baltimore, Michigan, COLDshake is where post-workout recovery meets bold flavor. We blend nutrient-dense smoothies, toast high-protein bagels, and stack gourmet sandwiches designed to refuel your body after every session. Whether you've just conquered a cold plunge or crushed a gym workout next door, our menu delivers the perfect balance of taste and nutrition to keep you moving.
4.9 Rating
Delivery Available
Wellness Focused
What's Popular
Fan Favorites
From protein-packed smoothies to stacked sandwiches, here's what our community can't stop ordering.
Testimonials
What the Community Says
I love the Big Gym Energy smoothie! I added Vanilla Whey Protein which was perfect after my workout. Super convenient location being right next to Planet Fitness. COLDsweat is my new favorite smoothie shop!!
Tanya E
The Millions of Peaches smoothie with added vanilla whey protein was delicious
Diana H
FAQ
Good Questions
Everything you need to know about COLDshake - from menu highlights to delivery details.
What meals do you serve?
COLDshake inside COLDsweat Sauna + Plunge Club serves fresh American cuisine perfect for post-workout recovery meals and healthy dining in New Baltimore, MI. Our menu features standout items like the Turkey Bacon and Gouda Cheese Sandwich on toasted sourdough with avocado and apple butter. Guests love our Salmon Lox High Protein Bagel stacked with Atlantic lox, cream cheese, cucumber, tomato, and pickled red onion. We also blend nutritious smoothies like Millions of Peaches and If I Could Turn Back Time, packed with fruits and greens. Whether you're refueling after a sauna session or grabbing a satisfying bite, our menu delivers flavor and nutrition.
Do you offer delivery or takeout?
Yes, we offer both delivery and pickup. Order conveniently online or by phone.
Where are you located?
We are located at 50850 Gratiot Ave, New Baltimore, MI 48051, USA.
What areas do you serve?
We proudly serve New Baltimore and surrounding communities including Chesterfield, Roseville, St. Clair Shores, Mount Clemens, Macomb Township, Harrison Township, Eastpointe, Fraser, Clinton Township, and Shelby Township, MI.
Visit Us
Find Us
When We're Shaking
- Monday
- 7:30 AM - 6:00 PM
- Tuesday
- 7:30 AM - 6:00 PM
- Wednesday
- 5:00 AM - 12:00 PM
- Thursday
- 7:30 AM - 6:00 PM
- Friday
- 9:00 AM - 4:00 PM
- Saturday
- 9:00 AM - 2:00 PM
- Sunday
- Closed